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Beautiful sunny cool morning and Ive got lots to do. Hope everyone has a fantastic Friday!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1002 kcal
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Fat: 31.80g | Prot: 93.78g | Carbs: 93.15g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Kellogg's All-Bran Buds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Kraft Mayo, Applegate Farms Oven Roasted Turkey Breast, La Banderita Carb Counter Street Taco. Dinner: Artisan Hearth Gourmet Brioche Rolls, Ground Beef (90% Lean / 10% Fat), Great Value Egg, Land O'Lakes Muenster Cheese, Heinz Baked Beans. Snacks/Other: Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
HAPPY FRIYAAY!!!!! Hope you have a great long weekend 🥰❤
01 Sep 23 by member: •°•♡Erin♡•°•
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It's a beautiful day here too. We are helping my MIL out today. I hope every thing goes well and we have a good week end.
01 Sep 23 by member: Glamper
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Ikr?! Friyaay!! (I almost miss working, Erin...almost, lol) Looking like sunny and cooler temps, I'm ready!!
01 Sep 23 by member: Windy Day
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Best wishes for a smooth MIL day, Glamper. It's great to see it's cooling down a little, and no rain. Yay!
01 Sep 23 by member: Windy Day
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Holly we have had cooler then normal Temps here just for this weekend to be a heatwave go figure lol
01 Sep 23 by member: •°•♡Erin♡•°•
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Oh no! Well, I suppose we have to look at this way.. soon enough we'll be wishing for summer back.. :D lol
01 Sep 23 by member: Windy Day
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01 Sep 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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