Weigh In record (no journal entry) for 01 September 2023
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62.1 kg
Lost so far: 21.8 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2392 kcal
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Fat: 78.66g | Prot: 128.91g | Carbs: 309.29g.
Breakfast: GoMacro Macrobar Peanut Butter Chocolate Chip, Sports Research Collagen Peptides, Maple Syrup, Lily's White Chocolate Style Baking Chips, Silk Sweet & Creamy Almond Creamer, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Cascadian Farm Honey Nut O's Cereal, Nutiva Organic Hazelnut Spread. Dinner: 14" Pepperoni Pizza . Snacks/Other: Nabisco Gluten Free Oreo, Bananas, Earth Fed Muscle Whey Protein, Simply Nature Organic String Cheese, Wyman's Mango Berry with Wild Blues, Stonyfield Farm Organic Greek Plain 0% Fat Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Gaining 0.2 kg a Week
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