Weigh In record (no journal entry) for 01 September 2023
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91.5 kg
Lost so far: 0.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1089 kcal
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Fat: 33.99g | Prot: 54.90g | Carbs: 153.47g.
Breakfast: Sambucol Black Elderberry Gummies, Slim-Fast Advanced Nutrition Smoothie Powder, Healthy Balance Prebiotic Fiber Supplement, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Omega 3 Fish Oil, Almond Breeze Unsweetened Vanilla Milk, Water. Lunch: Sweeties Mini Sweet Peppers, Mini Cucumbers, Flax, Oat Bran & Whole Wheat Pita Bread, Honeycrisp Apples, Chunk Light Tuna in Water (Pouch), Water, Strawberries. Snacks/Other: Sabra Classics Hummus Singles, GFS Red Tart Pitted Cherries, Wholly Guacamole Wholly Guacamole Minis, Earthbound Farm Organic Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 5 Hour Energy. more...
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Losing 4.8 kg a Week
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zerocool3's Weight History
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