Weigh In record (no journal entry) for 31 August 2023
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88.2 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2077 kcal
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Fat: 66.99g | Prot: 182.82g | Carbs: 179.59g.
Breakfast: Coffee Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Grape Tomatoes, Ocean's Wild Sockeye Salmon, Yogurt Protein Blackberry Smoothie. Dinner: Pork Soup, SIWIN Chicken & Vegetable Dumplings Potstickers. more...
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Losing 1.9 kg a Week
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CoachUltraLifeU's Weight History
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