Weigh In record (no journal entry) for 30 August 2023
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88.5 kg
Lost so far: 5.4 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 171.93g | Prot: 247.57g | Carbs: 232.07g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Iceberg Lettuce (Includes Crisphead Types) , Hellmann's Real Mayonnaise, No Name Chicken Hot Dogs, Dempster's Tortillas Original. Dinner: Balderson Extra Old Cheddar Cheese, President's Choice Smokin Stampede BBQ Sauce, Red Tomatoes , Pork Loin (Tenderloin, Cooked, Roasted), Wild Rice Lentil Dark Cherry. Snacks/Other: Blackberries . more...
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Gaining 2.5 kg a Week
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CoachUltraLifeU's Weight History
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