Weigh In record (no journal entry) for 01 September 2023
|
82.8 kg
Lost so far: 13.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 September 2023:
|
1416 kcal
|
Fat: 97.42g | Prot: 89.98g | Carbs: 40.39g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Mann's Sugar Snap Peas, Chicken Thigh (Skin Not Eaten). Dinner: Lindt 90% Dark Chocolate, Almonds, Hazelnuts or Filberts Nuts, Splendido Prosciutto, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk, Schneider's Wieners. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Graciela.Lado's Weight History
|