Weigh In record (no journal entry) for 01 September 2023
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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3231 kcal
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Fat: 95.54g | Prot: 331.26g | Carbs: 262.92g.
Breakfast: Cucumber (with Peel), Kirkland Signature Extra Virgin Olive Oil, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Whole Strawberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: McDonald's French Fries (Medium), Fried Floured or Breaded Haddock, Revolution Nutrition High Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, Quick Oats. Dinner: Orville Redenbacher's Smart Pop 94% Fat Free, Premier Protein Caramel, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. Snacks/Other: Revolution Nutrition Protein Dessert, Kraft All Natural Peanut Butter, Fairlife Skim Milk, Revolution Nutrition High Whey. more...
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Gaining 9.5 kg a Week
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Irongame8's Weight History
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