Weigh In record (no journal entry) for 21 March 2015
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135.5 kg
Lost so far: 2.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 73.45g | Prot: 158.40g | Carbs: 69.03g.
Breakfast: Orangen, Clever Emmentaler, Trockene oder Harte Salami, Butter, Low Carb Shop Sahnepulver Low Carbshop, Alnatura Haferflocken Zartschmelzend, Kräutertee. Lunch: Shan'shi Sojasauce, Gekochte Pilze, Gekochte Bambussprossen (Fettfrei gekocht), Knorr Klare Suppe, Hähnchenbrustfilet, Low Carb Brot, Leberpastete (Konserviert). Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gemischter Salat mit Dressing, Ei. more...
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3811 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Showering - 15 minutes, Cleaning - 10 minutes, Sitting - 5 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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