casimy's Journal, 21 Mar 15

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Weigh In record (no journal entry) for 21 March 2015

66.5 kg Lost so far: 1.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2015:

696 kcal

Fat: 34.01g | Prot: 37.49g | Carbs: 68.73g. Breakfast: Carrefour Discount Leche UHT Desnatada, Kellogg's Corn Flakes. Lunch: Hacendado Plátano, Hacendado Salchichas Frankfurt, Huevo Frito sin Grasa. Dinner: Tortilla de Huevo. Snacks/Other: Arroz Blanco. more...

1718 kcal

Exercise: Cardio - 16 minutes, Resting - 13 hours and 44 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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casimy's Journal, 21 Mar 15

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casimy's Weight History