Weigh In record (no journal entry) for 21 March 2015
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101.2 kg
Lost so far: 11.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 51.32g | Prot: 116.77g | Carbs: 68.47g.
Breakfast: Mexican Blend Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg. Lunch: ShopRite Fresh Frozen Whole Strawberries, Blueberries (Unsweetened, Frozen), Chobani 0% Plain Greek Yogurt (8 oz), Spinach, Kale, Chop't Avocado. Dinner: Brussels Sprouts, fishin Swai. Snacks/Other: Frigo Cheese Heads 100% Natural Light String Cheese. more...
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Losing 0.5 kg a Week
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Itzjstjeff's Weight History
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