Weigh In record (no journal entry) for 21 March 2015
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64.7 kg
Lost so far: 32.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 55.01g | Prot: 76.73g | Carbs: 129.40g.
Breakfast: Minvita Baobab Superfruit Powder, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Nando's Extra Hot Peri-Peri Sauce, Roasted Grilled or Baked Chicken Breast, Nando's Olives, Nando's Mediterranean Salad. Dinner: Kidney Beans (Canned), Mom's Beef, Eggplant & Zucchini Tagine with Harissa, Pepper or Hot Sauce. Snacks/Other: Chocolate Covered Banana with Nuts, Demet's Turtles (Sugar Free), Princess Marshmallows, Costa Coffee Primo Soya Hot Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2995 kcal
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Exercise:
Driving - 1 hour, Shopping - 3 hours, Reading - 16 hours, Sleeping - 4 hours. more...
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Gaining 7.0 kg a Week
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