Weigh In record (no journal entry) for 01 September 2023
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64.6 kg
Lost so far: 0 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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2330 kcal
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Fat: 107.75g | Prot: 85.54g | Carbs: 245.32g.
Breakfast: Chocolate Cake Batter, كيري Kiri جبنة بالقشطة الطازجة, لورباك زبدة غير مملحة, Egg, صفيحة صفيحة. Dinner: بطاطا بطاطا مقلية, مهيمن لبن, Cooked Okra, Cooked Rice, لحم لحم بقري. more...
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Losing 0.5 kg a Week
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Abdullah2236's Weight History
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