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Yay! It's dropped again!!! Can't say that I've changed anything in my eating patterns. I have been watching the salt and staying better hydrated. But I'm just glad to see the numbers going down again. I've also just ordered a new bunch of vitamins to make sure that I'm not missing any needed. I'm generally extremely tired no matter my sleep so I got some extra bcomplex, multi vitamins and biotin. Let's see if those help.
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54.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 59.96g | Prot: 98.88g | Carbs: 34.09g.
Lunch: AH Snacktomaatjes, Spinach (Chopped or Leaf, Frozen) , Gouda Cheese , AH Haring, Egg. Dinner: Egg, Philadelphia Original Cream Cheese, AH Varkenshaas, AH Snacktomaatjes, Spinach. Snacks/Other: Questbar Double Chocolate Chunk, Almonds , Peanuts , Macadamia Nuts . more...
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Losing 2.8 kg a Week
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