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Lightest ever… well since 2005 152lbs
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75.5 kg
Lost so far: 17.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2013:
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1080 kcal
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Fat: 38.50g | Prot: 51.13g | Carbs: 134.99g.
Breakfast: Egg, Tesco Skimmed Milk, Honey . Lunch: Hard-Boiled Egg , Tomatoes, Tesco Extra Virgin Olive Oil, Whole Wheat Bread. Dinner: Tomatoes, Scrambled Egg (Whole, Cooked), Whole Wheat Bread. Snacks/Other: Tea with Milk. more...
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2197 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.1 kg a Week
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rockyboy's Weight History
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