Weigh In record (no journal entry) for 31 August 2023
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105.7 kg
Lost so far: 20.9 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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2490 kcal
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Fat: 59.50g | Prot: 70.00g | Carbs: 284.00g.
Breakfast: Weigh-in Day - eat whatever I want, Krusteaz Meyer Lemon Pound Cake. Lunch: McDonald's Quarter Pounder with Cheese. more...
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Losing 0.5 kg a Week
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