Weigh In record (no journal entry) for 28 August 2023
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42.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.72g | Prot: 101.42g | Carbs: 29.31g.
Dinner: 火龍果, 大漢 板豆腐, 番茄, 芥蘭, 牛排（瘦肉）. more...
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steady weight
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chia ling0519's Weight History
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