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Need to get more fiber in. I've not been reaching 20g/day. Also more water and protein. No more peanut butter cookies, I threw the last away. Ha!
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72.6 kg
Lost so far: 13.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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699 kcal
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Fat: 21.38g | Prot: 47.63g | Carbs: 92.36g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread. Lunch: Ball Park Lean Angus Beef Franks, La Banderita Carb Counter Street Taco. Dinner: Pumpernickel Roll, Jennie-O Turkey Breast Tenderloins, Great Value Frozen Corn, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Herbal Tea, barkTHINS Dark Chocolate Pumpkin Seed with Sea Salt, Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). more...
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steady weight
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 Comments
I need to drink more water this week too and stay away from my fav chocolate chip cookies too lol
31 Aug 23 by member: •°•♡Erin♡•°•
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I hear ya! I made peanut butter cookies **for my daughter** (right!) and you know who ate them! I think she had one *rolls eyes*. But we'll slay it this week coming. Got to have some sugar sometimes, haha! :)
31 Aug 23 by member: Windy Day
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31 Aug 23 by member: •°•♡Erin♡•°•
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Windy Day's Weight History
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