Weigh In record (no journal entry) for 31 August 2023
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65.3 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1908 kcal
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Fat: 55.54g | Prot: 84.29g | Carbs: 287.85g.
Breakfast: Planet Oat Extra Creamy Oatmilk, Kashi Cinnamon Harvest Organic Wheat Biscuits. Lunch: Scrambled Egg (Whole, Cooked), Kodiak Chocolate Chip Waffles, Maple Syrup. Dinner: White Rice, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Bananas, Outshine Lemon Fruit Bar, Protein Powder, Banana Almond Milk, Publix Pumpkin Spice Bread, Extra Creamy Oatmilk, Espresso Coffee, Sugar, Extra Creamy Oatmilk, Espresso Coffee, Sugar. more...
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Gaining 0.1 kg a Week
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