Weigh In record (no journal entry) for 30 August 2023
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71.0 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 51.75g | Prot: 59.59g | Carbs: 67.10g.
Breakfast: Hard-Boiled Egg , Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Canned Salmon, Lactantia Salted Butter, Mayonnaise . Dinner: Potatoes (Flesh, Without Salt, Baked) , Lactantia Salted Butter, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin, Cooked, Roasted) . Snacks/Other: Peanut Butter, Walmart Carrot Muffin. more...
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Gaining 3.5 kg a Week
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Lindafitter's Weight History
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