Weigh In record (no journal entry) for 31 August 2023
|
111.7 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 85.00g | Prot: 94.62g | Carbs: 174.42g.
Breakfast: Individual Baked Egg Casserole (Adapted), Horseradish Mustard, Apples . Lunch: Stuffed Pepper Stew (Adapted) , Aldi Roasted Garlic Hummus , Carrots, Boiled Egg. Dinner: Dry Roasted Peanuts (Without Salt) , Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Daisy 4% Small Curd Cottage Cheese, Season's Choice Cherry Berry Blend, Meijer Walnut Halves. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MightyFull's Weight History
|