Weigh In record (no journal entry) for 31 August 2023
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 37.56g | Prot: 44.34g | Carbs: 128.24g.
Breakfast: Weight Watchers 100% Whole Wheat Bread. Lunch: Low Calorie Salad Dressing, Mushrooms , Red Potatoes (Flesh and Skin) , Cooked Spaghetti Squash, High Liner Lemon Pepper Sole . Dinner: Pesto Sauce, Cooked Spaghetti Squash. Snacks/Other: Simply Protein Protein Bar, Snowpeas (Pea Pod), Apples . more...
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Losing 3.2 kg a Week
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