Weigh In record (no journal entry) for 31 August 2023
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75.5 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 55.28g | Prot: 52.00g | Carbs: 106.01g.
Breakfast: Strawberries , Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal, Trader Joe's Greek Low Fat Yogurt. Lunch: Rienzi Fire Roasted Peppers, Trader Joe's Organic Coleslaw Kit, White Rice, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Trader Joe's Greek Yogurt Honey, Walnuts. more...
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Losing 7.6 kg a Week
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olia_skazka's Weight History
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