Weigh In record (no journal entry) for 31 August 2023
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82.7 kg
Lost so far: 13.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 92.11g | Prot: 74.10g | Carbs: 32.82g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Stuffed Green Olives, Blackberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Lettuce, Lindt 90% Dark Chocolate, Hazelnuts or Filberts Nuts, Almonds, Piller's Liverwurst with Herbs, Castello Traditional Danish Blue Cheese, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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Losing 4.1 kg a Week
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Graciela.Lado's Weight History
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