Weigh In record (no journal entry) for 31 August 2023
|
69.4 kg
Lost so far: 19.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1279 kcal
|
Fat: 56.23g | Prot: 125.39g | Carbs: 55.62g.
Lunch: Perdue Boneless Skinless Chicken Breast, Breadsmith Rustic Italian Bread, Harris Teeter Blueberries, America's Choice Natural Walnuts, Dannon Greek Yogurt - Vanilla, Provolone Cheese , Salami. Dinner: Kroger Eggs (Large), Perdue Boneless Skinless Chicken Breast. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gage4ever's Weight History
|