Weigh In record (no journal entry) for 31 August 2023
|
69.4 kg
Lost so far: 24.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
2148 kcal
|
Fat: 82.80g | Prot: 112.70g | Carbs: 254.19g.
Breakfast: ProteinCo New Zealand Whey Protein. Lunch: Olive Oil , Tomatoes, Butter , Mayonnaise , Hormel Spam Lite, Rudolph's Bavarian Rye Bread . Dinner: Beef Meatballs, Penne, Rio Mare Solid Light Tuna in Olive Oil (52g), Plain Crepe. Snacks/Other: Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Dollarama Corn Cakes, Chocolate Covered Almonds, Chocolate Covered Almonds, Mixed Beans Soup, Walnuts, Turkish Delight, 2% Fat Milk, Larabar Peanut Butter Chocolate Chip , Kozy Shack No Sugar Added Rice Pudding , Simply Protein Dark Chocolate Almond Bar, Apples . more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|