Weigh In record (no journal entry) for 31 August 2023
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68.7 kg
Lost so far: 1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 55.43g | Prot: 146.39g | Carbs: 139.58g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Skyr Vanilija-Suklaamuru, Pirkka Gluteeniton Iso Kaurahiutale, Pirkka Peanut Butter, Kananmunan Valkuainen, Chiquita Banaani. Lunch: Alesto Manteli, Milbona Cream Spread Garlic, Friggs Riisikakku Chiansiemenet & Merisuola, Arla Kadett 5%. Dinner: Valio Rasvaton Raejuusto Laktoositon, Kananuudeliwokki. Snacks/Other: Elovena Iso Kaura, Kananmunan Valkuainen, Pakkasmarja Mustikka, Arla Kadett 5%. more...
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1854 kcal
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Exercise:
Cross Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 4.9 kg a Week
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AliceButch's Weight History
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