Weigh In record (no journal entry) for 31 August 2023
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82.8 kg
Lost so far: 37.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2993 kcal
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Fat: 58.92g | Prot: 185.86g | Carbs: 446.24g.
Breakfast: Kellogg's All-Bran Flakes, Kellogg's Corn Flakes, Dimpflmeier Light Rye Bread, Clementines, Dairyland Skim Milk, Becel Light Margarine, Bananas, Redpath Brown Sugar. Lunch: Kraft Fat Free Cheese Slice, Egg, Bananas, Becel Light Margarine, Clementines, Lettuce, Superstore French Bread, Honey Loaf. Dinner: Pork Loin (Tenderloin, Lean Only), Potato, Acorn Winter Squash (Without Salt, Cooked, Baked), Reduced Fat Sour Cream, Reduced Fat Sour Cream, Acorn Winter Squash (Without Salt, Cooked, Baked) , Potato, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Becel Light Margarine, Bananas, Dairyland Skim Milk, Rogers Best Brown Sugar, Superstore French Bread. more...
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4525 kcal
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Exercise:
Weed trimming - 6 hours and 45 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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MobileGoo's Weight History
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