nomedab's Journal, 31 Aug 23

nomedab's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 August 2023

116 kg Lost so far: 0 kg. Still to go: 46 kg. Diet followed: 100%.

View Diet Calendar, 31 August 2023:

1027 kcal

Fat: 45.89g | Prot: 69.94g | Carbs: 82.12g. Breakfast: Coffee. Dinner: Milko Kefir Naturalny, Tesco Cucumber, Tesco Radish, Beef Goulash with Potatoes. Snacks/Other: Thick Chocolate Covering Rich Ice Cream Bar or Stick. more...

3374 kcal

Exercise: Housework - 1 hour, Sitting - 5 hours, Cooking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

3 Supporters Support

Comments

u OK?? xx

04 Sep 23 by member: heatherboardman


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nomedab's Weight History

View Complete History

nomedab's Journal, 31 Aug 23

Submit a Comment

nomedab's Weight History