Weigh In record (no journal entry) for 31 August 2023
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62.6 kg
Lost so far: 9.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 64.86g | Prot: 109.94g | Carbs: 60.48g.
Breakfast: Bonduelle Кукуруза, Яйцо, Кезский Сырзавод Сыр Адыгейский Копченый, Monini Оливковое Масло, Chikalab Chikapie Salted Caramel & Peanuts. Lunch: Barilla Napoletana, Куриное Филе, Almette Сыр Творожный Лёгкий, Barilla Паста Pipe Rigaten, Monini Оливковое Масло. Dinner: USN Протеин. more...
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Gaining 2.1 kg a Week
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