Weigh In record (no journal entry) for 31 August 2023
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71.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 49.53g | Prot: 38.16g | Carbs: 135.73g.
Breakfast: Ei, Weintrauben, Ehrmann Grand Dessert Typ Pistazie, K-Classic Wiener Würstchen, Nektarinen. Lunch: Metzger Mailänder Salami, Eisbergsalat, Frischkäse, Wilhelm Brandenburg Göttinger in Scheiben, Vollkornbrot. Dinner: Knorr Salatkrönung Würzige Gartenkräuter, Zwiebeln, Eisbergsalat, Gurke (Geschält), Essig, Rote Paprika, Tomaten. Snacks/Other: Gewürzgurken. more...
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Losing 0.7 kg a Week
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Katharina178's Weight History
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