Weigh In record (no journal entry) for 30 August 2023
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150.7 kg
Lost so far: 35.7 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 100.17g | Prot: 130.35g | Carbs: 34.50g.
Breakfast: Kroger Vitamin D Whole Milk, Kroger Cheddar Cheese, Kroger Pork Sausage Patties, Egg. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Great Value Pepper Jack Cheese Sticks. Dinner: Kroger Cheddar Cheese, Calavo Avocado, Great Value Canned Chicken. Snacks/Other: Great Value Pepper Jack Cheese Sticks, Calavo Avocado. more...
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Losing 4.0 kg a Week
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Deliriou5's Weight History
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