Ryojiin's Journal, 20 Mar 15

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Weigh In record (no journal entry) for 20 March 2015

64.6 kg Lost so far: 0.3 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

1242 kcal

Fat: 32.28g | Prot: 51.48g | Carbs: 190.76g. Dinner: Hot night roll, Philadelphia Rolls, Tuna Sushi, Salmon Sushi. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Fresh & Easy Tart Frozen Yogurt. more...

1716 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Ryojiin's Weight History

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Ryojiin's Journal, 20 Mar 15

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Ryojiin's Weight History