Weigh In record (no journal entry) for 30 August 2023
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51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 36.95g | Prot: 94.15g | Carbs: 257.49g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Milk. Lunch: Hy-Vee 100% Whole Wheat Bread, Dannon Light & Fit Greek - Key Lime, Chocolate Chip Cookies (Soft Type), Great Value Black Forest Ham. Dinner: Famous Amos Chocolate Chip Cookies, Dannon Oikos Triple Zero - Mixed Berry, Corn. Snacks/Other: Skim Chocolate Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hy-Vee Greek Yogurt Peach, Blue Diamond Whole Natural Almonds. more...
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1965 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Sara7200's Weight History
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