Weigh In record (no journal entry) for 30 August 2023
|
62.3 kg
Lost so far: 9.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 80.35g | Prot: 115.13g | Carbs: 77.13g.
Breakfast: Bonduelle Кукуруза, Ёбатон Печенье с Суфле Вишня, Яйцо, Monini Оливковое Масло, Parmalat Молоко Низколактозное 0,05%. Lunch: Куриные Наггетсы, Ёбатон Печенье с Суфле Вишня, Monini Оливковое Масло, Куриное Филе. Dinner: Chikalab Chikapie Salted Caramel & Peanuts. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|