Weigh In record (no journal entry) for 30 August 2023
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106.1 kg
Lost so far: 32.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1987 kcal
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Fat: 143.98g | Prot: 102.99g | Carbs: 52.00g.
Breakfast: Bella Sun Luci Sun Dried Tomatoes in 100% Pure Olive Oil and Herbs, Saputo Crumbled Gorgonzola Cheese, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee, Ken's Steak House Lite Northern Italian with Basil & Romano, White Pepper, Salt, Heinz Apple Cider Vinegar, Boiled Egg, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Extra Virgin Olive Oil, Jalapeno Peppers. Lunch: 365 Organic Buttermilk Ranch Dressing, American Cheese, Whole Foods Market Organic Buffalo Wing Sauce, Cooked Green String Beans (Fat Added in Cooking), 365 Green Ripe Pitted Olives, Lettuce Salad with Assorted Vegetables, 365 Organic Blue Cheese Dressing, 365 Blue Cheese Crumbles, Boiled Egg, Publix Egg Salad, Fage Total 0% Greek Yogurt. Dinner: Ken's Steak House Lite Northern Italian with Basil & Romano, Dole Shredded Lettuce, Red Robin Tomato (Two Slices), Mature Onions, Spice Classics Italian Seasoning, Silver Spring Fresh Ground Horseradish, Sargento Deli Style Sliced Provolone Cheese, Lettuce Salad with Assorted Vegetables, Baby Spinach, Worthington Loma Linda Meatless Smoked Turkey Vegetable Protein Slices. Snacks/Other: Coffee, Tic Tac Tic Tac, Ice Breakers Cool Mint Mints. more...
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Losing 3.2 kg a Week
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me,myselfandi's Weight History
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