Weigh In record (no journal entry) for 30 August 2023
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75.7 kg
Lost so far: 12.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 35.02g | Prot: 51.77g | Carbs: 110.17g.
Breakfast: Egg, Weight Watchers 100% Whole Wheat Bread. Lunch: Compliments Chicken Broth, Green String Beans, Lilydale Chicken Breast Boneless Skinless, Olive Oil , Red Tomatoes (Canned) , Cheese Gnocchi, Primo Mixed Beans. Dinner: Cheese Gnocchi, Red Tomatoes (Canned) , Primo Mixed Beans. Snacks/Other: Apples . more...
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Gaining 0.6 kg a Week
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