Weigh In record (no journal entry) for 30 August 2023
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83.2 kg
Lost so far: 37.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2309 kcal
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Fat: 56.96g | Prot: 110.80g | Carbs: 354.06g.
Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Cherry Tomatoes, Honey Loaf, Superstore French Bread, Lettuce, Clementines, Becel Light Margarine, Bananas, Egg, Kraft Fat Free Cheese Slice. Dinner: Salmon, No Name Frozen Mixed Vegetables, No Name Crispy Skin on Fried Potatoes. Snacks/Other: Superstore French Bread, Kraft Cheez Whiz, No Name Vanilla Ice Cream Sandwiches. more...
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3364 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 46 minutes, Driving - 1 hour and 30 minutes, Weed trimming - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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MobileGoo's Weight History
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