Weigh In record (no journal entry) for 30 August 2023
|
94.0 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 52.95g | Prot: 71.98g | Carbs: 50.27g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Pearls Sliced California Ripe Olives, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Ranch Salad Dressing , Green Giant Fresh Baby Cut Carrots, Anthony's Organic Peeled Tiger Nuts. more...
|
Gaining 1.0 kg a Week
|
|
joescape's Weight History
|