Weigh In record (no journal entry) for 30 August 2023
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85.5 kg
Lost so far: 5.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 62.26g | Prot: 288.82g | Carbs: 300.24g.
Breakfast: Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel) . Lunch: Kraft Peanut Butter Powder, Gatorade Perform Powder, Bananas , PVL Iso-Gold, Avocados, Cucumber (with Peel), Basmati Rice (Cooked), No Name Boneless Skinless Chicken Breast, Frozen Whole Blueberries, Creamy Rice. Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Superstore Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Whole Almonds, Revolution Nutrition High Whey, Fairlife Skim Milk, Jell-O Fat Free Chocolate Instant Pudding. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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