golondrinalibre's Journal, 20 Mar 15

Weigh In record (no journal entry) for 20 March 2015

68 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2015:

385 kcal

Fat: 3.95g | Prot: 21.01g | Carbs: 67.79g. Breakfast: Hacendado Jamón York, Pan Integral, Sandía. Lunch: Macarrones. more...

2727 kcal

Exercise: Spinning - 1 hour, Body Pump - 1 hour, Studying - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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golondrinalibre's Weight History