Weigh In record (no journal entry) for 30 August 2023
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84.5 kg
Lost so far: 13.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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891 kcal
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Fat: 61.69g | Prot: 59.44g | Carbs: 21.28g.
Lunch: O'Zera Конфеты, Предгорье Кавказа Сыр Адыгейский 45%, Вкуснотеево Масло Сливочное, Жареные или Запеченные Куриные Бедра. more...
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Losing 0.3 kg a Week
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