Weigh In record (no journal entry) for 20 March 2015
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 20.84g | Prot: 171.68g | Carbs: 97.46g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Strawberries, Tomatoes. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tomatoes, Cucumber (with Peel), Strawberries. Snacks/Other: Dunkin' Donuts Multigrain Bagel, Optimum Nutrition Hydrowhey. more...
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Losing 3.2 kg a Week
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dwatsonjr70's Weight History
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