DakotaBiker's Journal, 31 Jul 11

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Weigh In record (no journal entry) for 31 July 2011

84.6 kg Lost so far: 3.4 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2011:

1419 kcal

Fat: 44.49g | Prot: 45.82g | Carbs: 183.27g. Breakfast: Lo-carb Monster Energy. Dinner: Sticky Rice, Egg Roll with Beef and/or Pork, Chicken Fried Rice, Light Beer, Light Beer. Snacks/Other: G2 Perform 02 Lemon-Lime, Light Beer, Monster Energy Beverage (Green). more...

3153 kcal

Exercise: Driving - 30 minutes, Housework - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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DakotaBiker's Journal, 31 Jul 11

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DakotaBiker's Weight History