Weigh In record (no journal entry) for 30 August 2023
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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519 kcal
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Fat: 26.47g | Prot: 24.79g | Carbs: 46.38g.
Breakfast: Икра Красная, Сливочное Масло, Сыр Российский, Вареное Яйцо, Домик в деревне Молоко 3,5%, Бурже Хлебцы Шведские. Snacks/Other: Сливы. more...
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Losing 1.1 kg a Week
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