Weigh In record (no journal entry) for 20 March 2015
|
69.7 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 32.73g | Prot: 123.68g | Carbs: 81.47g.
Breakfast: Muscle Milk Cookies N' Creme Protein Powder, EAS 100% Whey Protein Powder - Vanilla. Lunch: Cuties Clementines, Publix Green Bell Pepper, Aqua Star Medium Cooked Shrimp. Dinner: Bell Plantation PB2 Powdered Peanut Butter, EAS 100% Whey Protein Powder - Vanilla. Snacks/Other: Dry Roasted Almonds (with Salt Added), Juice Plus+ Orchard Blend Chewables, Juice Plus+ Garden Blend Chewables, Fiber One 90 Calorie Lemon Bar. more...
|
Losing 2.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikihampton's Weight History
|