Weigh In record (no journal entry) for 30 August 2023
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68 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 71.43g | Prot: 78.35g | Carbs: 252.17g.
Breakfast: 김치, 야쿠르트 야쿠르트, 계란후라이, 잡곡밥, 사골국. Lunch: 김치, 동원 리챔 오리지널, 비비고 매콤 차돌된장죽. Dinner: 배추김치, 잡곡밥, CJ 고메함박스테이크(냉장). Snacks/Other: 서울우유 요구르트, 트롤리 트롤리 사우어 구미믹스. more...
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Losing 0.0 kg a Week
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hyeon007's Weight History
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