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6.8
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44.0 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 64.15g | Prot: 130.89g | Carbs: 248.92g.
Breakfast: MuscleTech Phase8, California Pizza Kitchen The Original BBQ Chicken Pizza. Lunch: Power Crunch Protein Energy Bar - Triple Chocolate, Clif Bar Nut Butter Filled Bar - Peanut Butter. Dinner: Subway 6-Inch Black Forest Ham. Snacks/Other: Meijer Multigrain Waffles, PBfit Original Peanut Butter Powder, Vizzy Hard Seltzer, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears. more...
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2678 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 35 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Yard Work (gardening) - 6 hours, Driving - 1 hour and 15 minutes, Standing - 3 hours and 10 minutes. more...
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Losing 1.3 kg a Week
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