@miyogaom's Journal, 29 Aug 23

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Semana dieta depurativa arroz integral
Mi suerte? Me encanta 🍚:)

61.6 kg Lost so far: 0 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:

692 kcal

Fat: 8.03g | Prot: 19.08g | Carbs: 118.96g. Breakfast: Café Con Leche Descremada, Jugo Apio. Lunch: Arroz Integral Cocido. Dinner: Zucchini , El Campo Remolacha Cocida y Pelada, Hacendado Zanahoria, Hacendado Atún Claro en Aceite de Oliva (60g). Snacks/Other: Chaokoh Agua de Coco 100% Natural. more...

2136 kcal

Exercise: Yoga - 1 hour, Fuerza - 1 hour, Cardio - 1 hour, Pilates Reformer - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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@miyogaom's Journal, 29 Aug 23

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