Weigh In record (no journal entry) for 29 August 2023
|
51.0 kg
Lost so far: 1.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1723 kcal
|
Fat: 24.57g | Prot: 83.04g | Carbs: 318.00g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: 14" Pepperoni Pizza. Dinner: Pillsbury Bread Sticks, Corn. Snacks/Other: Brach's Candy Corn, Air Popped Popcorn, Peach, Hy-Vee Greek Yogurt Peach, Hy-Vee Greek Yogurt Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skim Chocolate Milk. more...
|
|
1885 kcal
|
Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sara7200's Weight History
|