CoachUltraLifeU's Journal, 29 Aug 23

Weigh In record (no journal entry) for 29 August 2023
88.1 kg Lost so far: 5.8 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 August 2023:
2858 kcal Fat: 160.16g | Prot: 173.16g | Carbs: 206.34g.   Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Beatrice 0% Skim Milk, Yogurt Protein Blackberry Smoothie. Dinner: Kirkland Signature Parmigiano Reggiano , Costco Seasoned Rotisserie Chicken, Young Green Onions, Culinary Treasures Chipotle Aioli, Burnbrae Farms Extra Large Eggs, Avocados , Dempster's Tortillas Original. Snacks/Other: Kirkland Signature Extra Large Peanuts , Blackberries. more...
Gaining 2.3 kg a Week

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CoachUltraLifeU's Weight History


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